FAQs

Does my health insurance cover massage?
What’s the difference between an LMT and a RMP?
I’ve heard “no pain, no gain.” Is that true?
What are possible contraindications to massage and to certain techniques?
What should I expect during a massage?
What should I do if I have a hairy back?
Do I have to undress for the massage?
Do people fall asleep during a massage?
Do people talk during a massage?
Is it customary to tip the massage therapist?
Do you know of a Naturopathic Doctor?

Does my health insurance cover massage?
Some health insurance companies do reimburse for massage. Occasionally healthcare savings accounts, flexible spending accounts, cafeteria plans, company wellness plans may also reimburse for massage. Check with your provider to see if massage is covered and if anything is required on your part. If your provider approves the massage, you would pay us for the massage and we would give you a receipt to submit to your provider.

What’s the difference between an LMT and a RMP?
: Licensed massage therapists (LMTs) and Registered Massage Practitioners (RMPs) have 500 accredited hours of training at an approved establishment regulated by the Maryland State Massage Therapy Advisory Committee. An LMT has 60 credits of college courses. An RMP can only practice under a private business, health club or spa and is not allowed to take referrals from doctors. An LMT can practice in private business, health club, spa and healthcare facilities and can take referrals from doctors.

I’ve heard “no pain, no gain.” Is that true?
Massage does not have to be painful to be effective. You are in charge of the pressure. If your therapist is going too deep, let them know at that time so the pressure can be adjusted.

What are possible contraindications to massage and to certain techniques?
There are some instances in which we cannot perform a massage or use certain techniques. Answering questions truthfully will help us to provide you with a safe massage. Some contraindications to massage are, but are not limited to:

• If you feel like you are coming down with the flu (massage increases circulation and a massage may speed up the arrival of the flu).
• If you have a cold (you could spread the cold to others).
• After surgery, you’ll need to bring in a release from your doctor.
• If you have a complicated pregnancy.
• If you have kidney/liver disease.
• If you have heart failure.
• If you have cancer and are currently undergoing radiation/chemotherapy.
  Contact our office before making an appointment.

What should I expect during a massage?
If this is your first massage, arrive early to complete a health questionnaire. Since massage is considered healthcare, this questionnaire is required by law.
If you experience pain or discomfort during the massage, let the therapist know immediately so pressure can be adjusted. Massage therapy may produce side effects such as muscle soreness, mild bruising, increased awareness of areas of pain and light-headedness, among other possible temporary outcomes.

Don’t eat a big meal before coming for a massage. Since you’ll be on your stomach for about half of the massage and we’ll be pushing on your back, you might be a little uncomfortable.

State law requires that you must remain covered/draped during the massage.

Massage therapists do not diagnose or treat medical conditions, including erectile dysfunction. You need to consult with your doctor.

If you are diabetic, check your blood glucose after a massage, as your blood sugar may drop.

Don’t plan on donating blood the same day as a massage. Massage increases your circulation. If you donate blood afterwards, the pint of blood will come out very quickly and you will not feel very good.

If you plan on going out after a massage, remember that your circulation has increased. If you drink alcohol, you may find that you will feel the effects of alcohol more quickly with less amount of alcohol.

After a massage, increase your intake of water over the next several days to help flush out toxins. Also, drink some water several days before your massage to make your muscles more elastic so the massage isn’t as uncomfortable.

Therapeutic Kneads wants you to experience a peaceful and relaxing atmosphere. Please respect other's relaxation time and turn off cell phones. Thank you for your consideration.

What should I do if I have a hairy back? 
Many men come in for massages with hairy backs. Therapists use a little extra lotion to glide over your skin. Please do not shave your back before coming in. It's very painful for our fingers!

Do I have to undress for the massage?
Most people undress down to their underwear. Some people remove all of their clothes, while others remain fully clothed.

Do people fall asleep during a massage?
Yes, some people fall asleep during a massage and even snore!

Do people talk during a massage?
Some people talk throughout the massage. Other people talk at the beginning of the massage and again at the end of the massage. It’s best to keep talking down to a minimum so you can relax.

Is it customary to tip the massage therapist?
Tips are not required, but they are very much appreciated. We accept cash tips or we can add the tip to your check or credit card.

Do you know of a Naturopathic Doctor?
A naturopathic doctor combines modern science with holistic, proactive prevention to help facilitate the body’s natural ability to heal itself. Dr. Julie Kniess Walsh is located in Columbia (443) 867-7619, or visit her website: www.drjuliekniess.com/get_started.html